Some moms like to “anoint” their babies with a very diluted Frankincense (1 drop of EO per 1 1/2 tablespoons of olive oil.) Frankincense to help you stay centered and focused.Lavender essential oil for relaxation and peaceful feelings.Orange, lemon, or other citrus oils to energize.(Do not use before you’re in active labor.) Clary Sage to help keep contractions consistent, and strong.(Check with your doula or midwife to see if they supply one.) Rebozo to help support your weight, massage or even encourage the baby to turn.Rice bag, peanut bag, or heat pad for back labor, and after birth pains.Birth ball, if the birth center doesn’t have one available.Tennis balls, or spiked balls for use on your back, feet, and other tight muscles.(This is only for home birth as hospitals will have.) Magnesium for the constipation that usually sets in post birth.(VERY IMPORTANT for second time and up moms) After-ease to calm after birth pains these get consecutively stronger with each birth. THIS IS SO HELPFUL, trust me! ( where to buy) Herbal sitz spray to soothe tender areas, and help everything heal faster.If you want to be more green, use heavy flow cloth pads and big underwear (at least 1 size up from normal) that you don’t mind sacrificing to the cause.(Keep in mind, many hospitals are in low supply of these!) They combine underwear and a heavy pad for postpartum bleeding. Nursing bras and tank tops for easy, comfortable breastfeeding ( where to buy).Coconut oil for makeup remover or moisturizer.Toothbrush, toothpaste, floss, night guard (if applicable).Natural soap, but make sure you’re using it correctly.Ponytail holder and headbands to keep your hair out of the way.One clean and comfortable outfit to leave hospital or birthing center in (again, think layers and easy access to boob so baby can breastfeed).Sports bras, or swimsuit top if you’re having a water birth and don’t want to be topless.Hoodie or tie up cardigan – Wear layers so you can easily slip it off and on as your body temperature fluctuates. Warm socks, slippers, comfy shoes, or flip flops for walking around.A cotton laboring gown like this one, tank tops and yoga pants – whatever you feel cozy in and don’t mind potentially ruining.Copies of the birth plan with treats attached for the staff.Be sure to ask which entrance to use if it’s after hours many hospitals require you to go through the ER. Many places offer the documents online where they can be printed and mailed, or faxed in. Hospital Bag Checklist: What to bring for Mama Paperworkĭuring your pregnancy, contact your hospital or birth center and fill out the pre-registration papers.
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